BOOK WORKSHOP & RETREATS

Highly focused interactive sessions giving powerful insights and practical knowledge of tools and techniques that can be applied immediately in your professional and personal life.

All workshops can be delivered live or online.

TOPICS INCLUDE:

THE
WELLBEING MOT

CREATE 
YOUR VISION

TAMING
TIME

THE BIG  BREAKTHROUGH

THE ANXIETY
TOOLKIT

Bespoke workshops can be designed to fit the needs of specific organisations or groups

MY RETREATS

THE METREAT

Life enhancing one-two- or five-day Wellbeing Retreats in a beautiful peaceful environment with amazing food and great facilities. Inclusive of mindset coaching, deep relaxation and meditation combined with a range of wellbeing treatments and exercise options.

THE METREAT IN HOUSE

One- or two-day Wellbeing experiences on your premises inclusive of mindset coaching, deep relaxation and meditation with an individual facial, head and back massage service and access to live and recorded exercise options

THE METREAT ONLINE

A retreat in your own space. One- or two-day Wellbeing experiences combining deep relaxation, wellbeing workshops and individual coaching with a choice of recorded meditations, facial massage, and exercise options

WELLBEING IN THE WORKPLACE

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INDIVIDUAL
MINDSET DESIGN

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WORKSHOPS & RETREATS

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